Yoga classes return to Hilltown

Yoga offers people all sorts of benefits from increased mobility and reduced stress to better sleep and that sense of equilibrium as you start the day. 

Lorna teaches an alignment-based style of hatha yoga, integrating good anatomical posture with breath work.

She is very interested in women’s health at varying stages of their lives, and how yoga can be used as a complement to whatever they are experiencing at that time.

She is also a qualified menopause yoga teacher and a strong advocate for menopause awareness. 

Everyone is welcome, both adult men and women, to come along on Wednesday's from 10am to 11am in Carcullion House, 25 Rostrevor Road, Hilltown.

For more info call 075 4086986 or email [email protected]. Cost £8 per person payable on the day.